Weight loss Class

Positive Body Image and Weight Loss Sessions. Starting January 2018.

Are you tired of trying to lose weight constantly doing the same old things through excessive dieting and rigorous exercise only to find that it doesn’t work or if it does once you relax you slip back into your old patterns and you put it right back on?

Are you tired of the numbers on a scales determining how you feel about yourself?

Do you find that even when you do lose weight that deep down you don’t feel any better about yourself that the issues go deeper than body image.?

Are you dreading January as the constant weight battle starts again only to be lost early February!

Then why not try a new approach one that uses the power of the subconscious mind to shift the limiting beliefs and blockages that make you feel heavy both physically and emotionally in the first place.

Using the techniques of EFT( tapping on energy centres in the body often described as acupuncture but without needles) and Hypnotherapy in a cost effective small group setting in a one hour weekly session held over a four week period throughout January, you will learn techniques to help you to feel positive about yourself no matter what the scales are saying, reduce the cravings permanently that lead to weight problems in the first place, identify and eliminate your emotional eating patterns, reduce your portion size, feel positive and want to exercise rather than see it as a necessary chore. In fact you will release the old stresses and baggage that is holding you back and you will feel lighter in both your body, mind and spirit. The weight loss will happen naturally as you will eliminate bad eating habits for good.

So if you are ready to make permanent and positive changes in the new year to how you look, feel and think then why not join me on this 4 weekly 1 hour programme which will take place at Artemis Wellbeing Yoga & Pilate Rooms Upper Aston Farm, Claverley WV5 7EE.

The cost is £60 for the four weeks sessions which is the price of One Individual session so is a very cost effective way of achieving permanent change. Dates will be Fridays 5 January 2018, 12 January , 19th January and 26th January
Time 6.30 to 7.30pm. and alternatively Saturday 6th January, 13th January, 20th January, 27th January 9.30 am to 10.30 am